“Stabilize, Energize, Contain and Release” – Moe Norman
Here are some interesting pictures of Moe. The noticeable stability in his right leg shows the brace that allows his pelvis and torso to rotate.
Moe used the terms Stabilize, Energize, Contain and Release to describe the feelings and development of power in the golf swing.
Mid Backswing – Stabilize / Energize.
Then the bracing of the lead knee in the mid downswing – Contain.
Look at how the body is straight and the amount of torso rotation into the finish – Release.
Here is the total sequence from DTL.
Here is the sequence Face – on.